Monday, June 16, 2008
Training at atitude continues
So we onto our second week at nearly 2000m now and the bodies are starting to adapt nicely. Most of our training we've ridden down to about a thousand meters or less so we can still have the benefits of traing wth bigger power outputs. Here is a small pic of us doing some rollers on the balcony today on our recovery day, looks like DG about to smash the railings at 40km/hr!
Training hard for World Marathon champs in Italy in three weeks, with the climbs there going upto 2000m, the altitude adjustment taking place should be right on the money!